Home Workout Book
I 10 migliori prodotti di dicembre 2025
Ultimo aggiornamento:
21 dicembre 2025
Hodder & Stoughton
Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space
17% Sconto
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CreateSpace Independent Publishing Platform
Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone
96
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Amazon.it
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Ysndev
Home Workout
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FEATURES:
● Create, or add, your existing routine to the app
● Save all of your favorite exercises
● Modify and save any of our pre-made routines
● Access your workout history
● Audio cues for your rest time in between sets
● Smooth design allows for easy navigation
● Entirely Ad Free!
You will find:
& bull; Weight-training routines
& bull; Exercises to lose weight
& bull; Intense exercises (HIIT) to lose weight and tone up
& bull; Short exercise routines (Tabata)
& bull; Focused training routines: Exercises for legs, arms, abs and the whole body
& bull; Bodyweight exercises
0,00 € SU AMAZON
ayoubdev
Home Workout
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Home Workout contains more than 50 voice-guided training routines that you can use to exercise at home and without the need for any equipment, just investing a few minutes.
You will find:
& bull; Weight-training routines
& bull; Exercises to lose weight
& bull; Intense exercises (HIIT) to lose weight and tone up
& bull; Short exercise routines (Tabata)
& bull; Focused training routines: Exercises for legs, arms, abs and the whole body
& bull; Bodyweight exercises
In Home Workout you will also find home exercises to tone your entire body, core exercises and stretching. You can choose between routines for beginners, intermediate and advanced to get fit according to your level and objectives.
All the exercises have animations and complete explanations so that you learn to perform them in the correct way.
HIIT (High intensity interval training) is a training model in which low intensity intervals are alternated with other high intensity intervals. With HIIT you can achieve two different objectives: it will help you lose weight and also improve aerobic and anaerobic resistance.
Tabata is a HIIT training system composed of very short routines but very high intensity. It was found that the same results can be obtained with a Tabata training of 4 minutes than with a 60 minute training with moderate intensity.
Create your own home workout routine!
With Home Workout you can create your own personalized workout routines to exercise at home while having fun. Currently the application has more than 170 free exercises and we will be adding more and more every day.
2,79 € SU AMAZON
Independently published
Fitness Tracker for Home Workouts: Log Your Exercises, Calories, and Progress at Home
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Home Workouts: Anyone | Anytime | Anywhere: Fun and Simple No-Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
12% Sconto
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Hardcover Fitness Journal Workout Planner for Men & Women with scriptures - A5(5.7" x 8.3") Sturdy Workout Log Book to Track Gym & Home Workouts
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Keith Dole
Home Workouts (Home Workouts and fitness made easy. Book 1) (English Edition)
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HOME WORKOUTS: HOW TO STAY FIT JUST BY USING YOUR BODY WEIGHT (WORKOUTS FOR ORDINARY PEOPLE Book 1) (English Edition)
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